Weigh In record (no journal entry) for 11 July 2023
|
82.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
934 kcal
|
Fat: 31.44g | Prot: 52.04g | Carbs: 108.61g.
Breakfast: Каша Рисовая на Молоке, Вареное Яйцо. Lunch: Хлеб Черный, Тефтели с Рисом. Snacks/Other: Epica Йогурт Натуральный Состав Йогурт Киви Фейхоа. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cherkasenok's Weight History
|