Weigh In record (no journal entry) for 26 July 2011
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96.2 kg
Lost so far: 4.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 54.21g | Prot: 99.54g | Carbs: 81.70g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked), Hazelnut Coffee Creamer, Coffee. Lunch: Roasted Broiled or Baked Chicken Breast, Diet Coke, Pineapple Tidbits in 100% Pineapple Juice. more...
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Losing 9.5 kg a Week
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pokeyjoey's Weight History
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