Weigh In record (no journal entry) for 11 July 2023
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61.3 kg
Lost so far: 23.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 28.13g | Prot: 56.60g | Carbs: 58.35g.
Breakfast: Prisma Нектарин, Якобс Кофе с Молоком без Сахара, Grow Food Ленивые Вареники с Творогом. Lunch: Салат Овощной со Сметаной, Жареное Филе Свинины, Сэн Сой Соба Лапша Гречневая. more...
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Losing 0.5 kg a Week
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Esipag83's Weight History
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