Weigh In record (no journal entry) for 11 July 2023
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46.1 kg
Lost so far: 6.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 14.03g | Prot: 19.05g | Carbs: 103.31g.
Breakfast: Simbat Hudri Hurma. Lunch: Muz, Ekmek, Zeytin, Beyaz Peynir. Dinner: Haşlanmış Yumurta. Snacks/Other: Migros Kiraz, Kavun (Kokulu Kavun). more...
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Gaining 0.7 kg a Week
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