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Start 71.25
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71.2 kg
Lost so far: 4.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 35.76g | Prot: 47.58g | Carbs: 201.54g.
Breakfast: Pisang Molen, Kue Nagasari, Lemon. Lunch: Tahu Isi, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu Kukus, Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Tahu Isi, Mie Telur (Ditambah, Masak), Nasi Putih, Bamboe Bumbu Balado, Alfamart Ikan Pindang. Snacks/Other: Wall's Cornetto Black & White, Kue Nagasari, Jeruk. more...
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2295 kcal
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Exercise:
Breastfeeding - 2 hours, Cardio - 30 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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