Weigh In record (no journal entry) for 11 July 2023
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85.8 kg
Lost so far: 1.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 38.18g | Prot: 99.45g | Carbs: 323.71g.
Breakfast: Mangga, Buah Anggur, Petai, Semangka, Tumis Kacang Panjang dan Tempe, Tempe Goreng, Ikan Asin, Uleg Sambal Pedas, Nasi Putih. Lunch: Khong Guan Saltcheese Combociz, Khong Guan Superco, Marjan Melon, Rengginang, Top Coffee Kopi Mocca, Es Kelapa Muda. Dinner: Tumis Kacang Panjang dan Tempe, Petai, Tahu Goreng, Telur Balado, Nasi Putih. more...
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Losing 0.4 kg a Week
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my journey Healthy Life's Weight History
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