Weigh In record (no journal entry) for 08 July 2023
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76.2 kg
Lost so far: 5.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 29.48g | Prot: 57.75g | Carbs: 109.95g.
Breakfast: Brazi Bites Brazilian Cheese Bread, Terra Delyssa Extra Virgin Olive Oil, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido, Carne de Frango Light. Lunch: Carne de Frango Light, Green Giant Niblets Corn, Ervilhas (Sólidos Escorridos, Enlatado), OKF Aloe Drink, Liviva Spaghetti Shirataki. Dinner: Dr. Oetker Casa Di Mama 4 Cheese Pizza. more...
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Losing 1.5 kg a Week
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Alexandre Fortunato's Weight History
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