Weigh In record (no journal entry) for 11 July 2023
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84.8 kg
Lost so far: 8.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 42.48g | Prot: 43.57g | Carbs: 103.45g.
Lunch: Indomaret Keripik Tempe, Telur Dadar, Sayur Lodeh, Tumis Kangkung, Nasi Putih. Dinner: Tempe Mendoan, Tahu Isi, Nasi Putih. Snacks/Other: Tahu Goreng, Petis, Ubi Goreng, Roma Biskuit Sari Gandum. more...
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Losing 0.7 kg a Week
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dhee_otw70yuk's Weight History
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