Weigh In record (no journal entry) for 11 July 2023
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73 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 24.17g | Prot: 54.55g | Carbs: 97.59g.
Breakfast: Putih Telur Matang, Bumbu Kacang, Tahu Kukus, Siomay, Kentang Rebus, Selada Kol. Lunch: Sohun Kaca Sohun, Dada Ayam Rebus (Kulit tidak Dimakan), Bamboe Bumbu Soto Ayam, Selada Kol, Uleg Sambal Pedas, Ceker, Nasi Putih. Snacks/Other: Sunpride Banana. more...
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Gaining 0.6 kg a Week
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Ditaparamita's Weight History
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