Weigh In record (no journal entry) for 10 July 2023
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93.9 kg
Lost so far: 9.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 121.60g | Prot: 100.58g | Carbs: 54.02g.
Lunch: Piller's Pepperoni Stick. Dinner: Hoisin Sauce , Soy Sauce (Shoyu) (Low Sodium) , Red Onions, President's Choice Free from Mild Italian Sausage, Sweet Red Peppers , Cooked Green Cabbage (Fat Added in Cooking), Michelob Ultra (Bottle), Radishes . Snacks/Other: Black Diamond Marble Cheese, Piller's Pepperoni Stick. more...
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2682 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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