Weigh In record (no journal entry) for 10 July 2023
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76.6 kg
Lost so far: 2.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 56.40g | Prot: 42.93g | Carbs: 300.27g.
Breakfast: Itambé Leite em Pó Integral Instantâneo, Café com Leite e Açúcar, Banana. Lunch: Pêra Williams, Suco de Laranja Natural, Sadia Pizza de Calabresa. Dinner: Suco de Laranja Natural, Laranjas, Liv Up Molho Bolonhesa, Arroz Integral (Longo, Cozido), Camil Feijão Preto Temperado Cozido. Snacks/Other: CCGL Leite Em Pó Integral Instantâneo, Abacate, Bauducco Bolacha Água e Sal, Café com Leite e Açúcar. more...
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Gaining 0.1 kg a Week
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Nilton139's Weight History
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