renatofonseca525's Journal, 10 Jul 23

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Weigh In record (no journal entry) for 10 July 2023

82.6 kg Lost so far: 0 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2023:

1465 kcal

Fat: 41.80g | Prot: 92.47g | Carbs: 180.58g. Breakfast: Banana. Lunch: Camil Feijão Carioca Temperado Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Parboilizado Cozido. Dinner: Macaxeira Cozida, Arroz Parboilizado Cozido, Frango no Forno, Grelhado ou Assado. Snacks/Other: Nutry Barra de Cereal Morango com Chocolate. more...

2550 kcal

Exercise: Cross Training - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.0 kg a Week

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renatofonseca525's Journal, 10 Jul 23

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