Weigh In record (no journal entry) for 10 July 2023
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49.7 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 47.91g | Prot: 38.81g | Carbs: 149.83g.
Breakfast: Хот-Дог. Lunch: Гречка Отварная, Вязанка Наггетсы Сливушки. Snacks/Other: Tornado Энергетик Coconut. more...
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Losing 4.2 kg a Week
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Radoss728's Weight History
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