Weigh In record (no journal entry) for 10 July 2023
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63.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 101.40g | Prot: 104.67g | Carbs: 108.30g.
Breakfast: Cheddar Cheese , Butter Croissants , Egg. Lunch: Caesar Salad with Romaine, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat) , Large Hamburger with Condiments and Vegetables . Snacks/Other: Lindt 85% Cacao Intense Dark Chocolate. more...
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Gaining 2.9 kg a Week
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FocusNorthStar's Weight History
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