alliniscalise's Journal, 10 Jul 23

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Weigh In record (no journal entry) for 10 July 2023

62 kg Lost so far: 5 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2023:

803 kcal

Fat: 16.93g | Prot: 37.79g | Carbs: 129.91g. Breakfast: Café, Banana Prata. Lunch: Repolho, Substancia Risoto de Frango, Feijão Preto Cozido. Snacks/Other: Ovo Mexido, Pão Francês, Café, Banana Prata. more...

1738 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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alliniscalise's Journal, 10 Jul 23

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alliniscalise's Weight History