Weigh In record (no journal entry) for 10 July 2023
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87.5 kg
Lost so far: 6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 39.21g | Prot: 115.30g | Carbs: 123.32g.
Breakfast: AdeS Leite de Soja Original, Soldiers Nutrition Whey Protein Concentrado, Optimum Nutrition Creatina. Lunch: Melão Amarelo, Lacta Ouro Branco, China in Box Carne com Cebola Pequeno, Fugini Molho de Tomate, Galo Macarrão Cozido, Sadia Filezinho de Frango (Sassami). Dinner: Deale Queijo Mussarela Fatiado, Paracatu Manteiga com Sal, Ovo. more...
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2399 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Aerobics - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ThaísFrança's Weight History
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