Weigh In record (no journal entry) for 10 July 2023
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94.9 kg
Lost so far: 22.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 17.45g | Prot: 126.16g | Carbs: 52.33g.
Breakfast: Prozis Protein Pancake Instant Classic Flavor (High Protein), Hacendado Queijo Flamengo Light, Abatanado, Hacendado Maxi Peru Fatias Finas. Lunch: Alface, Damascos ou Alperces, Pingo Doce Peitos de Frango. Dinner: Pingo Doce Abóbora Manteiga em Cubos, Pingo Doce Peitos de Frango. Supper: Raw Superdrinks Bio Raw Lemon Lime, Nectarinas, Milbona High Protein Pudding Vanilla. more...
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Losing 1.4 kg a Week
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ZofyPereira's Weight History
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