Weigh In record (no journal entry) for 10 July 2023
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95 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 27.94g | Prot: 151.24g | Carbs: 76.22g.
Breakfast: Haşlanmış Yumurta, Yumurta Beyazı. Lunch: Soğanlar, Kabak, Zeytinyağı, Yeşil Biber, Tatlı Kırmızı Biber, Tavuk Göğüs Eti. Dinner: Soğanlar, Kabak, Yeşil Biber, Tatlı Kırmızı Biber, Tavuk Göğüs Eti. more...
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6155 kcal
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Exercise:
Swimming (slow) - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 2 hours, Hiking - 2 hours, Weight Training (Bodybuilding) - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Kanelen891's Weight History
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