Weigh In record (no journal entry) for 10 July 2023
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51.4 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 77.40g | Prot: 78.94g | Carbs: 168.97g.
Breakfast: Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Sargento Deli Style Sliced Mozzarella Cheese, Applesauce Unsweetened. Lunch: Tate's Bake Shop Lemon Cookies, Coffee, Hummus, Spinach, Meatless Quesadilla with Cheese. Dinner: Apricots , Urban Plates Sesame Broccolini, Beef Steak, Mashed Potato, Unsweetened Iced Tea. more...
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Losing 1.3 kg a Week
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Nikki3506's Weight History
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