Weigh In record (no journal entry) for 10 July 2023
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84.1 kg
Lost so far: 17.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 49.02g | Prot: 14.77g | Carbs: 168.34g.
Breakfast: Club Social Original , Tangerinas. Lunch: Club Social Original . Snacks/Other: Garoto Pastilha Hortelã, Peccin Chiclete Bump - Morango, Charge Chocolate. more...
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Gaining 0.5 kg a Week
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