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mabelmora
Journal
10 Jul 23
mabelmora's Journal, 10 Jul 23
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Weigh In record (no journal entry) for 10 July 2023
62 kg
Lost so far:
1 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2023:
324 kcal
Fat: 19.71g | Prot: 11.05g | Carbs: 26.04g.
Breakfast:
Omlet Yumurta veya Peynirli Karışık Yumurta, Yeşil Zeytin.
Snacks/Other:
Oreo Oreo, Nescafe 3 Ü 1 Arada Ice.
more...
1836 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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mabelmora's Weight History
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