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星期一 go back Soon❤️
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70.4 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 20.13g | Prot: 123.58g | Carbs: 228.84g.
Breakfast: 梨, Kirkland Signature Walnuts, 草莓, Oikos Greek Yogurt 4%, Steel Cut Oats, 蓝莓, 香蕉, 黑咖啡. Lunch: Apple Juice, Steak Strips, 卷心菜. Dinner: 香蕉, 草莓, Oikos Greek Yogurt 4%, Steel Cut Oats, 蓝莓. Snacks/Other: Protein Isolate & Collagen, Protein Isolate & Collagen. more...
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Losing 14 kg a Week
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kimdor canada's Weight History
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