Weigh In record (no journal entry) for 10 July 2023
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75.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 38.43g | Prot: 119.15g | Carbs: 152.22g.
Breakfast: Klementiner, Kaviar, Pärsons Kokt Skinka, Pågen Smörgåslimpa. Lunch: Arla Lättmjölk, Protein, Pärsons Kokt Skinka. Dinner: Pågen Smörgåslimpa, Gullök, Potatis (Skalad, med Salt, Kokt), Milda Mat 15%, Ketchup, Milda Culinesse, Kycklingfilé, Buljongtärningar. more...
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2843 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 2 hours, Treadmill - 22 minutes, Weight Training (Bodybuilding) - 30 minutes, Working - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 38 minutes. more...
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Gaining 0.1 kg a Week
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Tussilagolo's Weight History
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