Weigh In record (no journal entry) for 10 July 2023
|
93 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
779 kcal
|
Fat: 44.57g | Prot: 18.66g | Carbs: 77.01g.
Breakfast: Çay (Demlenmiş), Domatesler, Poğaça. Snacks/Other: Ülker Hobby. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Damla.Kilo.Veriyor's Weight History
|