Weigh In record (no journal entry) for 10 July 2023
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87.2 kg
Lost so far: 0 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 37.31g | Prot: 51.94g | Carbs: 115.34g.
Breakfast: Canjica. Lunch: Café Espresso com Leite, Ovo Frito sem Gordura, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Seara Mortadela Defumada, Catupiry Requeijão Cremoso, Pão Francês. more...
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Gaining 0.2 kg a Week
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