Weigh In record (no journal entry) for 10 July 2023
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62.5 kg
Lost so far: 0.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 51.83g | Prot: 112.56g | Carbs: 123.45g.
Breakfast: Açúcar Cristal Brasil Açúcar Cristal, Itambé Leite em Pó Integral. Dinner: Gallo Azeite de Oliva Extra Virgem, Predilecta Extrato de Tomate, Peito de Frango, Tio Alemão Arroz Parboilizado. Snacks/Other: Qualitá Uva sem Semente, Iogurte Natural, Coco Seco. more...
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Gaining 0.7 kg a Week
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Graciellex's Weight History
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