alebergstem's Journal, 10 Jul 23

alebergstem's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 July 2023

107.2 kg Lost so far: 9.1 kg. Still to go: 37.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2023:

744 kcal

Fat: 37.14g | Prot: 61.47g | Carbs: 39.27g. Breakfast: Mundo Verde Maca Peruana em Pó, Vitao Psyllium, Ceifeiro Semente de Chia, Natu's Farinha de Linhaça Dourada. Lunch: Ovo Cozido, Pepino (Descascado), Tomates, Seara Filezinho de Peito (Sassami). Dinner: Ovo Mal Cozido, Ovo Mal Cozido. Snacks/Other: Rosquinha de Nata, Kiwi. more...

844 kcal

Exercise: Hiking - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...

Losing 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alebergstem's Weight History

View Complete History

alebergstem's Journal, 10 Jul 23

Submit a Comment

alebergstem's Weight History