akurko1992's Journal, 10 Jul 23

Weigh In record (no journal entry) for 10 July 2023

60 kg Lost so far: 2 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2023:

617 kcal

Fat: 36.19g | Prot: 18.69g | Carbs: 56.61g. Breakfast: Помидоры, Компот, Сосиски Молочные, Овсяная Каша на Воде, Вода. more...

1535 kcal

Exercise: Exercise Machine - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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akurko1992's Weight History