Weigh In record (no journal entry) for 10 July 2023
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81.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 39.17g | Prot: 81.77g | Carbs: 133.15g.
Breakfast: Ceifeiro Semente de Chia, Mel, Banana Nanica, Sabor & Vida Requeijão Cremoso Light, Sadia Mussarela, Aurora Presunto Cozido sem Capa de Gordura, Plus Vita Pão de Forma Original. Lunch: Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Filippo Berio Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Sabor & Vida Requeijão Cremoso Light, Milho Verde Cozido, Ovo, Goma de Tapioca. Snacks/Other: Hershey's Special Dark 60% Cranberry, Itambé Doce de Leite Tradicional, Natural Life Biscoito de Arroz Integral (Grande). more...
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Losing 0.8 kg a Week
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AlessandraRodrigue's Weight History
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