Weigh In record (no journal entry) for 10 July 2023
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86.6 kg
Lost so far: 12.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2670 kcal
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Fat: 70.48g | Prot: 227.33g | Carbs: 278.67g.
Breakfast: Kellogg's Sucrilhos, Fazenda Bela Vista Leite Integral, Filé de Frango Grelhado. Lunch: Havanna Puerto Madero (Pão de Mandioquinha). Dinner: Andorinha Azeite de Oliva Extra Virgem, Camil Feijão Carioca Cozido, Ovo, Arroz Branco (Cozido), Bonduelle Ervilha Ao Natural, Bonduelle Milho Ao Natural, Cucina Prima Grão de Bico, Palmito, Tomates, Cebolas, Alface. Snacks/Other: Danone YoPRO 15G High Protein Café Expresso , Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado Chocolate. more...
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Gaining 9.1 kg a Week
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