Happy.ti's Journal, 10 Jul 23

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Weigh In record (no journal entry) for 10 July 2023

52.3 kg Lost so far: 2.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2023:

783 kcal

Fat: 31.34g | Prot: 43.57g | Carbs: 79.00g. Breakfast: Щедрые Хлебцы Тонкие Бородинские, Омлет с Молоком, Кофе с Молоком. Lunch: Кофе с Молоком, Жареное Филе Свинины, Макароны Отварные. Dinner: Кофе с Сахаром. Snacks/Other: Кофе с Молоком, Сливочное Масло, Щедрые Хлебцы Тонкие Бородинские. more...

1656 kcal

Exercise: Bicycling (slow) - 18/kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Gaining 0.5 kg a Week

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Happy.ti's Journal, 10 Jul 23

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