Weigh In record (no journal entry) for 10 July 2023
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75.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 22.86g | Prot: 103.14g | Carbs: 77.74g.
Lunch: Tio João Arroz Integral Cozido, Abobrinha Refogada, Vagem Cozida, Feijão Carioca Cozido, Ovo de Codorna, Filé de Frango Grelhado, Beterraba Cozida, Berinjela Refogada. Dinner: Vagem Cozida, Feijão Carioca Cozido, Chuchu Cozido, Filé de Frango Grelhado. Snacks/Other: bolinho aveia e mamão, Banana. more...
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549 kcal
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Exercise:
Spinning - 37 minutes, Weight Training (Bodybuilding) - 15 minutes, Apple Health - 23 hours and 8 minutes. more...
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Losing 9.8 kg a Week
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