Weigh In record (no journal entry) for 26 June 2023
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117.2 kg
Lost so far: 33.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 41.09g | Prot: 100.51g | Carbs: 151.90g.
Breakfast: Italac Leite Semidesnatado, Mamão Formosa. Lunch: Carioca Feijão Cozido, Jasmine Proteína Texturizada de Soja, Camil Arroz Branco Cozido, Alface de Folha Verde. Dinner: Bolo de Fubá, Sadia Mussarela, Ovo. Snacks/Other: Kobber Barra de Cereal Amendoim, Banana Prata, Turma da Mônica Maçã. more...
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Gaining 0.7 kg a Week
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