Weigh In record (no journal entry) for 30 June 2023
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115.1 kg
Lost so far: 36.0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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402 kcal
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Fat: 21.04g | Prot: 32.63g | Carbs: 18.07g.
Breakfast: Italac Leite Semidesnatado, Ovo, Sadia Mussarela. Snacks/Other: Frutap Iogurte Desnatado. more...
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Losing 3.7 kg a Week
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