Weigh In record (no journal entry) for 10 July 2023
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56 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 19.34g | Prot: 43.70g | Carbs: 158.77g.
Breakfast: Camil Biscoitos de Arroz Integral, Banana Prata, Mel, Nestlé Iogurte Natural Integral. Lunch: Da Colônia Pé de Moleque , Bergamota, Batata Doce, Filé de Frango Grelhado, Purê de Mandioca, Arroz Branco (Cozido). Dinner: Aveia em Flocos, Mel, Nestlé Iogurte Natural Integral, Banana Prata. more...
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Gaining 0.0 kg a Week
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