Weigh In record (no journal entry) for 10 July 2023
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61 kg
Lost so far: 6.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 19.85g | Prot: 107.41g | Carbs: 143.06g.
Breakfast: Rainbow Crunchy Mysli, Черешня, Творог (с Обезжиренным 1% Молоком), Сывороточный Протеин. Lunch: Батат. Dinner: Черешня. Snacks/Other: Maxim 40% Protein Bar Soft Rasberry. more...
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Gaining 2.6 kg a Week
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.k0l_0bok.'s Weight History
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