Weigh In record (no journal entry) for 10 July 2023
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79.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 85.43g | Prot: 112.33g | Carbs: 306.16g.
Breakfast: Oscypek, Salami, Masło, Biedronka Bułka Poranna, Kawa. Lunch: Masło, Salami, Biedronka Bułka Poranna, Milk Land Ser Gouda w Plastrach. Dinner: Truskawki, Czereśnie. Snacks/Other: Megabol Kreatyna, Olimp Carbonox, Banan, Fitmax BCAA + Glutamine, Olimp Mega Strong Protein. more...
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3626 kcal
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Exercise:
Working - 8 hours, MTB - 2 hours and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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