Weigh In record (no journal entry) for 10 July 2023
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52.6 kg
Lost so far: 6.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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424 kcal
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Fat: 13.18g | Prot: 16.18g | Carbs: 61.05g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Fodmap запеканка с бараниной и тофу. Dinner: Каша Пшенная на Воде. Snacks/Other: Мандарины. more...
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Gaining 0.9 kg a Week
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