Weigh In record (no journal entry) for 10 July 2023
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74.1 kg
Lost so far: 13 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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276 kcal
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Fat: 15.29g | Prot: 23.94g | Carbs: 11.24g.
Breakfast: Parmalat Leite Desnatado. Lunch: Alface de Folha Verde, Zucca Cogumelo Paris , Espinafre, Brócolis, Ovo. more...
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Gaining 0.5 kg a Week
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