Weigh In record (no journal entry) for 09 July 2023
|
61 kg
Lost so far: 4.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1396 kcal
|
Fat: 60.77g | Prot: 24.54g | Carbs: 178.96g.
Breakfast: Orion Чокопай, Orion Чокопай. Dinner: Лента Сэндвич с Сыром и Ветчиной, Лента Ролл с Лососем. Snacks/Other: Кухмастер Тарталетки Клубничные, El Fresco Mojito Клубника. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|