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hemde kahvalti yaptıktan sonraki rakam , yarın 88,9 cepte bence
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89 kg
Lost so far: 6.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 118.27g | Prot: 93.44g | Carbs: 137.28g.
Breakfast: Küp Şeker, Mevsim Salata, Yumurta, Migros Ezine Peyniri, Zeytinyağı. Lunch: Uno Çavdarlı ve Karabuğdaylı Ekmek, Gedik Piliç Döner , Burger King Ranch Sos. Dinner: Dost Ayran, Karisik Tost, Dondurma. Snacks/Other: Eti Burçak Fındık Ezmeli Kremalı. more...
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2783 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 15 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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