Weigh In record (no journal entry) for 10 July 2023
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78.7 kg
Lost so far: 0.6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 32.52g | Prot: 64.22g | Carbs: 204.40g.
Breakfast: Изюм (без Косточек), Красная Цена Творог 0%, Cofix Капучино с Сиропом. Lunch: Аладушкин Ватрушечка, Яблоко Зеленое, Кефир 1%. Dinner: Кефир 1%, Каравай Рулет Бриошь с Маковой Начинкой. more...
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Losing 1.4 kg a Week
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AkeBanan's Weight History
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