Weigh In record (no journal entry) for 10 July 2023
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52.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 37.34g | Prot: 55.10g | Carbs: 78.32g.
Breakfast: Milbona High Protein Joghurterzeugnis Kokos-Geschmack, Crownfield Zarte Haferflocken. Dinner: Kattus Grüne Oliven mit Kräutern, Bio Tofu, Korn Mühle Vollkorn-Toast, Milbona Gouda Jung. more...
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Gaining 0.4 kg a Week
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