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Ranju123
Journal
01 Mar 15
Ranju123's Journal, 01 Mar 15
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Weigh In record (no journal entry) for 01 March 2015
79.4 kg
Lost so far:
0.5 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2015:
1615 kcal
Fat: 58.63g | Prot: 64.47g | Carbs: 209.13g.
Breakfast:
Apples, Alpro Soya Soya Milk Light, Lettuce, Beef Fried Rice.
Lunch:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Plain Yogurt (Lowfat), Alpro Soya Soya Milk Light, Tea with Milk and Sugar.
Dinner:
Plain or Buttermilk Biscuits.
more...
2125 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Ranju123's Weight History
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