Weigh In record (no journal entry) for 10 July 2023
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135 kg
Lost so far: 2.2 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 64.30g | Prot: 37.25g | Carbs: 77.03g.
Breakfast: Gut & Günstig Sahne Joghurt Mild - Heidelbeere, Kerrygold Cheddar, Kaufland Hähnchenbrust in Aspik, Wilhelm Brandenburg Mortadella mit Ei & Paprika. Lunch: Gut & Günstig Cannelloni Frischkäse-Spinat. more...
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Losing 4.9 kg a Week
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sherycoco12.12's Weight History
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