Weigh In record (no journal entry) for 09 July 2023
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75.6 kg
Lost so far: 11.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 32.94g | Prot: 37.91g | Carbs: 133.30g.
Breakfast: Корица. Lunch: Сладкая Булочка, Огурец (с Кожурой), Куриное Мясо (Обжиг, Жареное, Вареное). Dinner: Каждый День Сметана 10%, Оладьи на Кефире. more...
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steady weight
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