Weigh In record (no journal entry) for 10 July 2023
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83.4 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 58.42g | Prot: 65.27g | Carbs: 181.78g.
Breakfast: Nespresso Café Expresso, Morangos, Milhafre Leite Meio Gordo. Lunch: Café, Bimbo Pão Integral , Seia Requeijão de Ovelha, Frango Assado, Lidl Cogumelos Laminados, Ovo Mexido, Nespresso Café Expresso. Dinner: Bolo de Iogurte, Continente Gelado Caramelo Salgado, Nespresso Café Expresso, Choco Frito, Arroz Branco (Longo, Cozido). Snacks/Other: Hacendado Chocolate Negro, Seia Requeijão de Ovelha, Café, Bimbo Pão Integral . more...
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Losing 0.4 kg a Week
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Mariasantos04's Weight History
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