Weigh In record (no journal entry) for 10 July 2023
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69.5 kg
Lost so far: 9.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 45.91g | Prot: 70.29g | Carbs: 66.68g.
Breakfast: Slimfit Chocolate Cookies. Lunch: Slimfit Chocolate Cookies. Dinner: Tatlı Kırmızı Biber, Sucuk, Bahçıvan Taze Kaşar Peyniri, Yumurta, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Snacks/Other: Tatlı Kiraz. more...
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Losing 0.6 kg a Week
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