Weigh In record (no journal entry) for 10 July 2023
|
94 kg
Lost so far: 2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
|
1476 kcal
|
Fat: 62.30g | Prot: 55.95g | Carbs: 175.67g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Tahin Pekmez, Çoban Salatası, Haşlanmış Yumurta, Susamlı Simit. Lunch: Kocatepe Dibek Kahvesi. Dinner: Karpuz, Mevsim Salata, Yumurtalı Kabak, Etli Mantı. Snacks/Other: Starbucks Tiramisu. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hedef.6.8's Weight History
|