Weigh In record (no journal entry) for 10 July 2023
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92 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3724 kcal
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Fat: 277.75g | Prot: 232.38g | Carbs: 94.22g.
Breakfast: Aldi Latte Macchiato. Lunch: Erdnüsse, Casa Morando Olivenöl Nativ Extra, Gemischter Salat, Landgut Hähnchenschenkel, Leitungswasser. Dinner: Gekochtes Ei. more...
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Losing 0.7 kg a Week
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